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Red light therapy, alone, is already a promising treatment for various health and wellness concerns - but one of its greatest advantages is that it can be used in conjunction with other treatments for elevated benefits. In this article, our team at ROJO Light Therapy will be discussing the benefits of combining red light therapy at home with Vitamin B12.
Vitamin B12 or cobalamin is an essential vitamin for nervous tissue health, red blood cell production, and brain function. It also plays a role in keeping the skin, nails, and hair healthy - however, the human body doesn’t naturally produce this nutrient. Instead, it must be consumed through certain foods such as meat, eggs, fish, and dairy products, or through supplements and injections.
As a water-soluble vitamin, any excess will be discharged from the body through urine. While the liver can store sufficient amounts to last the body several years, a deficiency is still possible without consistent intake. Vitamin B12 deficiencies can cause various physical, neurological, and psychological symptoms and is often linked to conditions such as anaemia and immune system disorders.
Vitamin B12 is crucial in the formation of red blood cells and aids them in proper development. Healthy red blood cells are small and round, but with low vitamin B12, they become oval and large instead. This irregularity impedes their movement from the bone marrow to the bloodstream leading to megoblastic anaemia.
Low levels of the nutrient is associated with poor memory, particularly in older adults. The good news is that there is a study showcasing that its regular intake can delay cognitive decline. However, the optimistic results of this study is only one of a few. More research with a larger population is needed to truly determine the benefits of this vitamin for memory health.
Maintaining normal Vitamin B12 levels helps sustain stable energy levels. Taking supplements can help maintain this and boost energy levels, however, it’s important to note that this only addresses the deficiency. Currently, there is no research showing that solely taking these supplements can suddenly increase energy.
A deficit or an excess of vitamin B12 in the body can lead to skin, hair, and nail issues such as vitiligo, hyperpigmentation, canker sores, and nail discoloration. That’s why it’s crucial to maintain ideal levels of its presence in the body.
Currently, research on the benefits of using red light therapy at home alongside the intake of vitamin B12 is still emerging. However, preliminary studies do suggest an optimistic outlook on using one treatment to complement the other.
One study found that its combination can help accelerate the healing of radiation-damaged skin. Both treatments individually enhance skin health, but their combination appears to offer an additive effect, further protecting the skin from radiation damage.
Another study involving a premenopausal woman presenting with fatigue, pallor, weakness, and myalgias stated that the patient experienced significant improvement with daily vitamin medication and exposure to biophoton generators. While the medication supplemented her vitamin deficiencies, the biophoton exposure balanced her blood component levels and enhanced the energetic conditions of her systems and organs.
The biggest advantage in using red light therapy, in combination with vitamin B12 intake, is that it involves a simple application of light - rather than any invasive form of treatment. This lessens the risk of complications that can interfere with its benefits.
For those interested in trying this pairing, we recommend proceeding with caution, and to seek the advice of healthcare professionals. The research on this combined treatment is still in its early stages, and more extensive studies involving larger populations are vital to understanding the mechanical benefits these two treatments offer together. It’s important to manage expectations, as individual responses to treatment combinations can vary.
For more information about the benefits of red light therapy, check out our blog at ROJO Light Therapy. We also offer tried and tested red light therapy panels for home use. For further inquiries, contact us today!
